Friday, March 15, 2013

baked fish

one of the easiest ones to prepare as long as you have the proper fish to bake.


Ingredients:
  • 4 slices fish fillet
  • 2 stalks scallions, chopped
  • 3 cloves garlic, mashed
  • 1/2 medium onion, sliced
  • 1 tbsp lemoncito juice
  • 8 tsp butter, melted
  • water
  • lemon, optional
  • salt
  • ground pepper
  • herbs. we have a bottle of finely chopped oregano at home so i used that.
  • aluminum foil
Cooking Instruction:
  • wash and dry fish. sprinkle with salt.
  • preheat oven (or turbo broiler) to 375 deg. F.
  • place scallions, garlic, onion, lemoncito juice, and a little water in food processor or blender and blend.
  • in 1 sheet of aluminum foil place 1 slice fish fillet, 2 tsp butter, 1 tsp water, cover with blended spices, and sprinkle with pepper and herbs. top with 1/4 of a thin slice of lemon. seal the foil, leaving enough room for water to steam.
  • do the same for the rest of the fish fillet.
  • bake for 25-30 minutes.

以上!
:::


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